First Aid for Ankle Sprain
Ankle sprains are more common than what people realise. A small step, sudden twist or landing at an odd angle of the ankle can put extra stress on the ligaments, which support the ankle. While some of the injuries may not appear to be a big deal at first, they can get worse if they are not treated properly. First aid is not just about pain relief. It really helps in reducing long term damage and fastens the healing process, if done the right way.
How Sprains Happen and What They Feel Like
Ligaments are the soft tissues that hold the ankle bones together. They allow you to walk, run, and stay balanced. When a ligament stretches too far or tears, the joint becomes unstable. The ankle starts to swell. You may feel pain when you try to move or put weight on it.
Sprains are divided into different grades based on the amount of damage.
- A grade 1 ankle sprain happens when the ligament has stretched but has not torn. The area feels tender but most people can walk with little discomfort.
- A grade 2 ankle sprain involves a partial tear. There is pain, swelling, and sometimes a visible bruise. The ankle feels weak or unstable while walking.
- A grade 3 ankle sprain is a complete ligament tear. The ankle may feel wobbly. It becomes very painful and hard to stand on. In such cases, walking or moving without help is often not possible.
What to Do Immediately: The RICE Method
First aid for ankle injury must be started as soon as possible. The first 48 hours are critical for managing swelling and preventing further damage. The RICE method is a simple and effective approach.
- Rest the ankle. Avoid walking or standing until the pain goes down.
- Ice the area for 15 minutes every two hours. This reduces swelling.
- Compress using a soft bandage. Do not tie it too tightly.
- Elevate the ankle using pillows or cushions. It should be placed above heart level.
These steps help control inflammation and protect the joint from more injury. Even mild sprains need care. Ignoring them can slow healing and lead to joint problems later.
When to Visit a Specialist
If the pain gets worse or if the swelling increased after two days then then it is time to consult a doctor. Any indications of ankle deformity, loss of feeling or sharp pain produced from movement should never be disregarded.
A full check-up can be performed by an ankle specialist in Mumbai, who can also recommend some X-rays or scans to determine if there is any damage to bones or ligaments. For serious injuries such as a grade 3 sprain, a plan of care is important. Experts like Dr Pradeep Moonot - Ankle Specialist in Mumbai, frequently treat the sprain, be it sports-related or otherwise, with targeted treatment and follow-up care.
Recovery Tips to Prevent Recurring Injuries
Once the pain and swelling subside, work on regaining strength. Think of starting in small steps with the feet. Add balance exercises if walking is stable again. Take the help of a physiotherapist if the ankle is stiff or painful.
Ankle injuries which are not given time to heal may return again. You may also experience long-term weakening or loosening of your joints. Recovery is dependent on proper treatment and adequate rest.